Saltie Public Food Database

Broccoli & Rice Casserole

🥦
Brand Hans Kissle
UPC Code 036217222645
Data Source USDA

Nutrition Facts

Package Weight 32 OZ/2 LBS/907 G
Serving Size 239g
g
Calories 330
Total Fat 17g 22%
Saturated Fat 7g 35%
Cholesterol 36mg 12%
Sodium 949mg 41%
Total Carbohydrate 32g 12%
Dietary Fiber 1.9g 7%
Sugars 4g
Protein 12g 24%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 239 g of Broccoli & Rice Casserole are 39% in carbs, 47% in fat, and 15% in protein.

carbs: 39%
fat: 47%
protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Broccoli & Rice Casserole is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Broccoli & Rice Casserole is estimated to be 74%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Broccoli, Water, Velveeta Cheese (Cheddar And Colby Cheeses [Milk, Cheese Culture, Salt, Enzymes, Annatto {Color}], Water, Whey Protein Concentrate, Skim Milk, Whey, Sodium Citrate, Milkfat, Salt, Sodium Phosphate, Sorbic Acid [Preservative], Apocarotenal [Color] With Cellulose Powder To Prevent Caking]), Milk (Milk, Vitamin D3), Rice (Long Grain Parboiled Rice, Iron Phosphate, Niacin, Thiamine Mononitrate, Folic Acid), Margarine (Vegetable Oil [Canola And/or Soybean Oils], Water, Salt, Hydrogenated Soybean Oil, Mono And Diglycerides [Mono And Diglycerides, Mixed Tocopherols, Ascorbic Acid, Citric Acid {Antioxidants}], Soy Lecithin [Emulsifier], Sodium Benzoate [Preservative], Citric Acid, Artificial Flavor, Vitamin A Palmitate, Beta Carotene [Color]), Flour (Unbleached Hard Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Onions, Contains Less Than 2% Of Black Pepper, Chicken Base (Chicken [Including Chicken Fat, Meat And Skins], Sugar, Salt, Monosodium Glutamate, Onion Powder, Food Starch Modified, Potato Flour, Chicken Flavor [Contains Maltodextrin, Salt, Corn Oil, Chicken Skins, Beef Extract, Ascorbic Acid And Thiamine Hydrochloride], Spices, Turmeric, Natural Flavor, Disodium Inosinate And Disodium Guanylate), Granulated Garlic, Nisin Preparation, Natural Flavor, Potassium Sorbate (Preservative), Salt, Sodium Benzoate (Preservative).

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