Cheddar Broccoli Rice & Pasta Blend With Broccoli In A Cheddar Cheese Sauce
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UPC Code
075450044379
Data Source
USDA
Serving Sizes
1/2 cup (66g)
Calories
240
Total Fat
1g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
470mg
20%
Total Carbohydrate
51g
19%
Dietary Fiber
2g
7%
Sugars
5g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1/2 cup of Cheddar Broccoli Rice & Pasta Blend With Broccoli In A Cheddar Cheese Sauce are
86% in carbs, 4% in fat, and 10% in protein.
carbs:
86%
fat:
4%
protein:
10%
Carbs to Weight Ratio
The carbs to weight ratio of Cheddar Broccoli Rice & Pasta Blend With Broccoli In A Cheddar Cheese Sauce is 77%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Cheddar Broccoli Rice & Pasta Blend With Broccoli In A Cheddar Cheese Sauce is estimated to be 12%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Enriched Long Grain Rice (Rice, Niacin, Ferric Orthophosphate, Thiamin Mononitrate, Folic Acid), Enriched Vermicelli (Wheat Flour, Niacin, Ferrous Sulfate [Iron], Thiamin Mononitrate, Riboflavin, Folic Acid), Whey (From Milk), Salt, Onion*, Broccoli*, Natural Flavors, Maltodextrin (From Corn), Potassium Chloride, Autolyzed Yeast Extract, Parsley*, Lactic Acid, Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Butter (Cream, Salt), Disodium Inosinate And Disodium Guanylate, Annatto Extract (Color).
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