Saltie Public Food Database

Maryland Style Crab Cakes

🍰
UPC Code 041130812217
Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g
Serving Sizes 1 cake (71g)
cake
Calories 150
Total Fat 8g 10%
Saturated Fat 2g 10%
Cholesterol 20mg 7%
Sodium 510mg 22%
Total Carbohydrate 12g 4%
Dietary Fiber 1g 4%
Sugars 2g
Protein 7g 14%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cake of Maryland Style Crab Cakes are 32% in carbs, 49% in fat, and 19% in protein.

carbs: 32%
fat: 49%
protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Maryland Style Crab Cakes is 17%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Maryland Style Crab Cakes is estimated to be 62%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Crab Meat, Water, Mayonnaise (Vegetable, Soy, Or Canola Oil, Egg Yolk, Vinegar, Corn Syrup, Water, Salt, Spices, Calcium Disodium Edta (To Protect Flavor), Textured Wheat Protein, Cracker Meal (Enriched Wheat Flour (Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid)), Bread Crumbs (Bleached Wheat Flour, Yeast, Salt, Sugar, Soybean Oil, Dextrose, Leavening (Sodium Acid Pyrophosphate And Sodium Bicarbonate), Onions, Eggs (Whole Eggs, Citric Acid), Margarine (Palm Oil, Liquid Soybean Oil, Water, Salt, Vegetable Mono & Diglycerides, Vegetable Lecithin, Sodium Benzoate (Preservative), Artificial Flavor, Beta Carotene And Vitamin A (Color)), Contains 2% Or Less Of The Following: Crab Base (Baked Crab Meat, Natural Crab Juices, Maltodextrin, Modified Potato Starch, Butter (Cream, Flavorings), Corn Oil), Worcestershire Sauce (Distilled Vinegar, Molasses, Corn Syrup, Water, Salt, Caramel Color, Sugar, Spices, Anchovy Puree, Natural Flavor, Tamarind), Spice Blend (Corn Starch, Monocalcium Phosphate, Salt, Spices, Onion Powder, Dextrose, Spice Extractives, Silicon Dioxide, Mustard, Black Pepper, Celery Salt (Salt, Celery Seed), Spices (Red Pepper, Black Pepper), And Paprika)), Dried Parsley.

Also by Arctic Shores Seafood Company

Other Foods