Farm Raised Mussels

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Brand Arctic Shores Seafood Company

UPC Code 041130812101

Data Source USDA

Nutrition Facts

Package Weight 32 oz/2 lbs/908 g

Serving Sizes 4 oz (113g)

Calories 130

Total Fat 3g 4%

Saturated Fat 0.5g 2%

Cholesterol 45mg 15%

Sodium 380mg 17%

Total Carbohydrate 3g 1%

Dietary Fiber 0g 0%

Sugars 0g

Protein 24g 48%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 oz of Farm Raised Mussels are 9% in carbs, 20% in fat, and 71% in protein.

carbs: 9%

fat: 20%

protein: 71%

Carbs to Weight Ratio

The carbs to weight ratio of Farm Raised Mussels is 3%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Farm Raised Mussels is estimated to be 73%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.