Good Whole Grains Corn & Lentil Taco Shells, Whole Grain Corn & Lentil
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UPC Code
041501012154
Data Source
USDA
Package Weight
4.9 oz/140 g
Serving Sizes
2 shells (28g)
Calories
110
Total Fat
5g
6%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
130mg
6%
Total Carbohydrate
17g
6%
Dietary Fiber
3g
11%
Sugars
0g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 shells of Good Whole Grains Corn & Lentil Taco Shells, Whole Grain Corn & Lentil are
56% in carbs, 37% in fat, and 7% in protein.
carbs:
56%
fat:
37%
protein:
7%
Carbs to Weight Ratio
The carbs to weight ratio of Good Whole Grains Corn & Lentil Taco Shells, Whole Grain Corn & Lentil is 61%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Good Whole Grains Corn & Lentil Taco Shells, Whole Grain Corn & Lentil is estimated to be 14%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Grain Yellow Corn, High Oleic Canola Oil, Corn Bran, Maltodextrin, Water, Green Lentils, Salt, Hydrated Lime.
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