Old Fashioned Organic 100% Whole Grain Oats
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UPC Code
030000564431
Data Source
USDA
Package Weight
24 oz/681 g
Serving Sizes
1/3 cup (34g)
Calories
120
Total Fat
2.5g
3%
Saturated Fat
0.5g
3%
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
23g
8%
Dietary Fiber
3g
11%
Sugars
1g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1/3 cup of Old Fashioned Organic 100% Whole Grain Oats are
70% in carbs, 17% in fat, and 12% in protein.
carbs:
70%
fat:
17%
protein:
12%
Carbs to Weight Ratio
The carbs to weight ratio of Old Fashioned Organic 100% Whole Grain Oats is 68%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Old Fashioned Organic 100% Whole Grain Oats is estimated to be 13%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Whole Grain Rolled Oats.
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