Medium Shredded Coconut Unsweetened

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Brand Golden Boy

UPC Code 064684780528

Data Source USDA

Nutrition Facts

Package Weight 16 oz/454 g

Serving Sizes 0.33 cup (30g)

cup

Calories 200

Total Fat 19g 24%

Saturated Fat 17g 85%

Cholesterol 0mg 0%

Sodium 10mg 0%

Total Carbohydrate 7g 3%

Dietary Fiber 5g 18%

Sugars 2g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.33 cup of Medium Shredded Coconut Unsweetened are 14% in carbs, 83% in fat, and 4% in protein.

carbs: 14%

fat: 83%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Medium Shredded Coconut Unsweetened is 23%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Medium Shredded Coconut Unsweetened is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.