Italian Bean Garbanzo Beans, Edamame & Kidney Beans Salad

🫘

Brand Mezzetta

UPC Code 073214008544

Data Source USDA

Nutrition Facts

Package Weight 10.2 OZ/290 g

Serving Size 30g

Calories 50

Total Fat 2.5g 3%

Saturated Fat 0.4g 2%

Cholesterol 0mg 0%

Sodium 120mg 5%

Total Carbohydrate 6g 2%

Dietary Fiber 2g 7%

Sugars 1g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 30 g of Italian Bean Garbanzo Beans, Edamame & Kidney Beans Salad are 44% in carbs, 41% in fat, and 15% in protein.

carbs: 44%

fat: 41%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Italian Bean Garbanzo Beans, Edamame & Kidney Beans Salad is 20%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Italian Bean Garbanzo Beans, Edamame & Kidney Beans Salad is estimated to be 65%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Legumes In Varying Proportion (Garbanzo Beans, Edamame Soy, Red Kidney Beans), Sunflower Seed Oil, Onion, Apple Juice Concentrate, Wine Vinegar, Lactic Acid, Salt, Ascorbic Acid.