Reduced Fat Milk, Speculoos Cookie
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UPC Code
072730273412
Data Source
USDA
Package Weight
1 Quart/946 mL
Serving Sizes
1 cup (240ml)
Calories
221
Total Fat
4.5g
6%
Saturated Fat
3g
15%
Cholesterol
19mg
6%
Sodium
180mg
8%
Total Carbohydrate
36g
13%
Dietary Fiber
0g
0%
Sugars
36g
Protein
8g
16%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Reduced Fat Milk, Speculoos Cookie are
66% in carbs, 19% in fat, and 15% in protein.
carbs:
66%
fat:
19%
protein:
15%
Carbs to Weight Ratio
The carbs to weight ratio of Reduced Fat Milk, Speculoos Cookie is 15%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Reduced Fat Milk, Speculoos Cookie is estimated to be 80%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Reduced Fat Milk, Sugar, Natural Flavors, Modified Cornstarch, Salt, Carrageenan And Guar Gum, Vitamin A Palmitate And Vitamin D3, Caramel Color.
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