Nuts, Seeds & Cranberries Roasted Peanuts, Sunflower Seed Kernels, Golden Raisins, Cranberries, Roasted Almonds, Pumpkin Seed Kernels Trail Mix, Nuts, Seeds & Cranberries
🫐
UPC Code
029000078789
Data Source
USDA
Package Weight
6 oz/170 g
Serving Sizes
3 tbsp (29g)
Calories
150
Total Fat
11g
14%
Saturated Fat
1.5g
8%
Cholesterol
0mg
0%
Sodium
20mg
1%
Total Carbohydrate
10g
4%
Dietary Fiber
2g
7%
Sugars
7g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3 tbsp of Nuts, Seeds & Cranberries Roasted Peanuts, Sunflower Seed Kernels, Golden Raisins, Cranberries, Roasted Almonds, Pumpkin Seed Kernels Trail Mix, Nuts, Seeds & Cranberries are
25% in carbs, 62% in fat, and 13% in protein.
carbs:
25%
fat:
62%
protein:
13%
Carbs to Weight Ratio
The carbs to weight ratio of Nuts, Seeds & Cranberries Roasted Peanuts, Sunflower Seed Kernels, Golden Raisins, Cranberries, Roasted Almonds, Pumpkin Seed Kernels Trail Mix, Nuts, Seeds & Cranberries is 34%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Nuts, Seeds & Cranberries Roasted Peanuts, Sunflower Seed Kernels, Golden Raisins, Cranberries, Roasted Almonds, Pumpkin Seed Kernels Trail Mix, Nuts, Seeds & Cranberries is estimated to be 10%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Peanuts, Sunflower Seed Kernels, Golden Raisins, Dried Cranberries, Almonds, Pumpkin Seed Kernels, Sugar, Peanut Oil, Sea Salt, High Oleic Sunflower Oil, Sunflower Oil, Sulphur Dioxide (Sulfites) Added To Preserve Color.
Other Foods