Matzo-style Squares, Egg

🥚

Brand Yehuda

UPC Code 073490132711

Data Source USDA

Nutrition Facts

Package Weight 10.5 oz/300 g

Serving Sizes 1 matzo (30g)

matzo

Calories 130

Total Fat 4g 5%

Saturated Fat 1g 5%

Cholesterol 10mg 3%

Sodium 5mg 0%

Total Carbohydrate 24g 9%

Dietary Fiber 0.7g 2%

Sugars 1.2g

Protein 0.8g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 matzo of Matzo-style Squares, Egg are 71% in carbs, 27% in fat, and 2% in protein.

carbs: 71%

fat: 27%

protein: 2%

Carbs to Weight Ratio

The carbs to weight ratio of Matzo-style Squares, Egg is 80%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Matzo-style Squares, Egg is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.