This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Filling: Seasoned Grilled Chipotle Chicken (Grilled Seasoned Breast Meat With Rib Meat [Water, Salt, Potato Starch, Onion, Garlic Powder, Vinegar, Spice], Chipotle Seasoning [Granulated Honey {Sugar, Honey}, Dried Chiles, Salt, Paprika, Spices, May Contain 2% Or Less Of Onion, Garlic]), Water, Chipotle Puree (Water, Vinegar, Chipotle Jalapeno, Tomato Paste, Salt, Dried Red Chile, Spices, Onion Powder, Garlic Powder), Modified Food Starch, Sour Cream (Culture Cream [Cream Nonfat Milk, Culture, Enzymes], Salt, Lactic Acid Tocopherols, Contains Less Than 2% Silicon Dioxide, Sodium Citrate), Dairy Whey, Salt. Red Rice (Water, Long Grain Parboiled Rice, Black Beans, Diced Tomatoes (Tomatoes, Calcium Chloride, Citric Acid), Tomato Paste, Dehydrated Onion, Garlic Powder, Salt, Annatto [Color], Spice). Cheese Sauce (Cheddar Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes], Water, Cheese Sauce Mix (Dehydrated Blend Of Whey, Cheese [Granular & Cheddar {Pasteurized Milk, Cheese Cultures, Salt, Enzymes}], Buttermilk Solids, Whey Protein Concentrate, Salt, Contains Less Than 2% Of Sodium Phosphates, Citric Acid, Lactic Acid), Modified Food Starch, Annatto [Color]). Tortilla: Enriched Bleached Wheat Flour (Niacin, Reduced Iron, Thiamine, Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Salt, Monoglyceride, Diglyceride, Baking Powder (Corn Starch, Sodium Acid Pyrophosphates, Sodium Bicarbonate, Monocalcium Phosphate), Enzymes.