Hawaiian Premium Bagels

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Brand Franz

UPC Code 072220099898

Data Source USDA

Nutrition Facts

Serving Sizes 1 bagel (85g)

bagel

Calories 220

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 240mg 10%

Total Carbohydrate 44g 16%

Dietary Fiber 1g 4%

Sugars 9g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bagel of Hawaiian Premium Bagels are 79% in carbs, 8% in fat, and 13% in protein.

carbs: 79%

fat: 8%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Hawaiian Premium Bagels is 52%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Hawaiian Premium Bagels is estimated to be 38%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Unbleached Wheat Flour (Wheat Flour, Ascorbic Acid As Dough Conditioner, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Enzyme). Water, Sugar, Glaze Topping (Water, Vegetable Proteins, Vegetable Oil (Sunflower And/or Canola), Dextrose, Maltodextrins, Corn Starch), Contains 2% Or Less Of Each Of The Following: Soybean Oil, Guar Gum, Sucralose, Vital Wheat Gluten, Yeast, Salt, Xanthan Gum, Calcium Sulfate, Enzymes, Calcium Propionate (Mold Inhibitor), Caramel Color, Artificial Flavor.