Premium Bagels

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Brand Franz

UPC Code 072220100211

Data Source USDA

Nutrition Facts

Package Weight 18 oz/510 g

Serving Sizes 1 bagel (85g)

bagel

Calories 230

Total Fat 3.5g 4%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 320mg 14%

Total Carbohydrate 42g 15%

Dietary Fiber 2g 7%

Sugars 5g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bagel of Premium Bagels are 73% in carbs, 14% in fat, and 14% in protein.

carbs: 73%

fat: 14%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Premium Bagels is 49%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Premium Bagels is estimated to be 37%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Unbleached Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Water, Sugar, Yeast, Vital Wheat Gluten, Sunflower Seeds, Minced Onion, Contains 2% Or Less Of Each Of The Following: Salt, Garlic Powder, Poppy Seeds, Sesame Seeds, Vegetable Oil (Canola And/or Soy), Xanthan Gum, Distilled Vinegar, Yeast Nutrient (Ammonium Sulfate), Dough Conditioner (Ascorbic Acid), Calcium Sulfate, Enzymes, Calcium Propionate (Mold Inhibitor).