Breaded Onion Rings

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Brand Giant Eagle

UPC Code 030034935672

Data Source USDA

Nutrition Facts

Package Weight 16 OZ/1 LB/454 g

Serving Sizes 5 rings (89g)

rings

Calories 270

Total Fat 12g 15%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 310mg 13%

Total Carbohydrate 35g 13%

Dietary Fiber 2g 7%

Sugars 3g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5 rings of Breaded Onion Rings are 52% in carbs, 40% in fat, and 7% in protein.

carbs: 52%

fat: 40%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Breaded Onion Rings is 39%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Breaded Onion Rings is estimated to be 42%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Onion, Wheat Flour, Bleached Wheat Flour, Vegetable Oil (Soybean Oil And/or Canola Oil), Cornstarch, Sea Salt, Sugar, Dextrose, Salt, Yeast, Dried Onion, Dried Whey, Dried Yeast, Yellow Corn Flour, Water, Dried Garlic, Leavening (Sodium Bicarbonate, Sodium Acid Pyrophosphate), Spice, Yeast Extract.