Egg White & Vegetable Frittata

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Brand Break Fast To Go

UPC Code 5051379097851

Data Source USDA

Nutrition Facts

Serving Sizes 1 container (213g)

container

Calories 141

Total Fat 3.5g 4%

Saturated Fat 1g 5%

Cholesterol 4mg 1%

Sodium 490mg 21%

Total Carbohydrate 6g 2%

Dietary Fiber 1.9g 7%

Sugars 2g

Protein 19g 38%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Egg White & Vegetable Frittata are 18% in carbs, 24% in fat, and 58% in protein.

carbs: 18%

fat: 24%

protein: 58%

Carbs to Weight Ratio

The carbs to weight ratio of Egg White & Vegetable Frittata is 3%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Egg White & Vegetable Frittata is estimated to be 87%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Egg White, Spinach Zucchini, Water, Yellow Squash, Cultured Pasteurized Milk, Red Bell Peppers, Canola Oil, Garlic Puree, Tomato, Garlic, Salt, Extra Virgin Olive Oil, Vinegar, Parsley, Thyme, Spices, Onion Powder, Enzymes, Black Pepper, Paprika, Annatto Color.