Saltie Public Food Database

Italian Style Garden Cutlets

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UPC Code 072562371492
Data Source USDA

Nutrition Facts

Package Weight 48 OZ/3 LBS
Serving Size 112g
g
Calories 240
Total Fat 11g 14%
Saturated Fat 2.5g 13%
Cholesterol 45mg 15%
Sodium 590mg 26%
Total Carbohydrate 22g 8%
Dietary Fiber 1g 4%
Sugars 1g
Protein 14g 28%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 112 g of Italian Style Garden Cutlets are 36% in carbs, 41% in fat, and 23% in protein.

carbs: 36%
fat: 41%
protein: 23%

Carbs to Weight Ratio

The carbs to weight ratio of Italian Style Garden Cutlets is 20%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Italian Style Garden Cutlets is estimated to be 58%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Uncooked Breaded Boneless Skinless Chicken Breast With Rib Meat Containing Up To 15% Solution Of Water, Seasoning (Maltodextrin, Salt, Yeast Extract, Sugar, Onion Powder, Garlic Powder, Dried Chicken Skin. Dried Chicken Chickenbroth. Spices Spice Extractive). Sodium Phosphates, Salt, Garuc Extract, Garlic Oil Breaded With: Water, Bleached Wheat Flour, Wheat Flour, Salt Wheat Gluten, Spices (Including Celery And Parsley Flakes). Contains 2% Or Less Of. Extractives Of Paprika, Dextrose Yeast, Soybean Oil, Leavening (Sodium Aluminum Phosphate, Sodium Bicarbonate), Breading Set In Vegetable Oil.

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