Trail Mix, Berry Yogurt, Berry Yogurt
🥛
UPC Code
041268204151
Data Source
USDA
Package Weight
12 oz/340 g
Serving Sizes
3 tbsp (29g)
Calories
130
Total Fat
6g
8%
Saturated Fat
2.5g
13%
Cholesterol
0mg
0%
Sodium
30mg
1%
Total Carbohydrate
19g
7%
Dietary Fiber
1g
4%
Sugars
16g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3 tbsp of Trail Mix, Berry Yogurt, Berry Yogurt are
55% in carbs, 39% in fat, and 6% in protein.
carbs:
55%
fat:
39%
protein:
6%
Carbs to Weight Ratio
The carbs to weight ratio of Trail Mix, Berry Yogurt, Berry Yogurt is 66%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Trail Mix, Berry Yogurt, Berry Yogurt is estimated to be 7%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Yogurt Flavored Drops (Sugar, Fractionated Palm Kernel Oil,. Whey Powder, Nonfat Milk Powder, Yogurt Powder [Cultured Whey And Nonfat Milk], Soy Lecithin, Vanilla), Dried Cranberries (Cranberries, Sugar, Citric Acid, Sunflower Oil, Elderberry Juice Concentrate [Color], Pepitas (Pumpkin Kernels, Peanut Oil), Cashews, Peanut Oil,salt), Almonds (Almonds, Peanut Oil, Salt).
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