Dried Veggie Snacks Blend Of Dried Sweet Potatoes, Squash, Taro, Carrots, Green Beans & Purple Sweet Potatoes
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UPC Code
011822262743
Data Source
USDA
Package Weight
3.5 oz/99 g
Serving Size
30g
Calories
140
Total Fat
4g
5%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
45mg
2%
Total Carbohydrate
24g
9%
Dietary Fiber
2g
7%
Sugars
1g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 30 g of Dried Veggie Snacks Blend Of Dried Sweet Potatoes, Squash, Taro, Carrots, Green Beans & Purple Sweet Potatoes are
71% in carbs, 26% in fat, and 3% in protein.
carbs:
71%
fat:
26%
protein:
3%
Carbs to Weight Ratio
The carbs to weight ratio of Dried Veggie Snacks Blend Of Dried Sweet Potatoes, Squash, Taro, Carrots, Green Beans & Purple Sweet Potatoes is 80%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Dried Veggie Snacks Blend Of Dried Sweet Potatoes, Squash, Taro, Carrots, Green Beans & Purple Sweet Potatoes is estimated to be 3%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Yellow Sweet Potato, Purple Sweet Potato, Squash, Taro, Carrot, Green Bean, Canola Oil, Tapioca Starch, Sea Salt.
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