Bty Crck Blueberry Muffin Mix Betty Crocker Blueberry Muffin Mix

🍽

Brand Betty Crocker

UPC Code 00016000302303

Data Source USDA

Nutrition Facts

Package Weight 6.5 ONZ

Serving Sizes 1/2 cup mix (61g)makes 2 muffins (102g)

cup mix (61g)makes 2 muffins

Calories 412

Total Fat 8.7g 11%

Saturated Fat 4.7g 24%

Cholesterol 0mg 0%

Sodium 673mg 29%

Total Carbohydrate 79.6g 29%

Dietary Fiber 0.9g 3%

Sugars 38.5g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/2 cup mix (61g)makes 2 muffins of Betty Crocker Blueberry Muffin Mix are 77% in carbs, 19% in fat, and 4% in protein.

carbs: 77%

fat: 19%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Betty Crocker Blueberry Muffin Mix is 78%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Betty Crocker Blueberry Muffin Mix is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour Bleached (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Artificially Flavored Blueberry Bits (Dextrose, Palm Oil, Corn Flour, Citric Acid, Artificial Flavor, Blue Lake 2, Red Lake 40), Palm Oil, Corn Syrup, Dextrose, Leavening (Baking Soda, Sodium Aluminum Phosphate), Modified Corn Starch, Salt, Propylene Glycol Mono And Diesters, Mono And Diglycerides, Datem, Soy Lecithin, Whey, Sodium Stearoyl Lactylate, Sodium Caseinate, Xanthan Gum, Cellulose Gum, Artificial Flavor.