Fiber Select, Brownies, Chocolate Fudge, Chocolate Fudge

🍫

Brand Giant

UPC Code 688267145209

Data Source USDA

Nutrition Facts

Package Weight 5.3 oz/150 g

Serving Sizes 4 brownie (25g)

brownie

Calories 90

Total Fat 3g 4%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 105mg 5%

Total Carbohydrate 18g 7%

Dietary Fiber 5g 18%

Sugars 7g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 brownie of Fiber Select, Brownies, Chocolate Fudge, Chocolate Fudge are 70% in carbs, 26% in fat, and 4% in protein.

carbs: 70%

fat: 26%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Fiber Select, Brownies, Chocolate Fudge, Chocolate Fudge is 72%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Fiber Select, Brownies, Chocolate Fudge, Chocolate Fudge is estimated to be 12%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Fructooligosaccharides, Sugar, Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Anhydrous Dextrose, Whole Milk Powder, Soy Lecithin), Dark Chocolate Flavored Coating )sugar, Palm Kernel Oil, Cocoa Powder, Whole Milk Powder, Soy Lecithin, Salt), Cocoa Powder (Processed With Alkali), Sugar Cane Fiber, Fructose, Glycerin, Palm And Palm Kernel Oil, Canola And/or Soybean Oil, Dried Egg White (Egg, Bakers Yeast, Citric Acid), Sodium Bicarbonate, Sodium Aluminum Phosphate, Aluminum Sulfate, Modified Cornstarch, Gum Blend (Xanthan Gum, Locust Bean Gum, Guar Gum), Salt, Soy Lecithin, Natural Flavor.