Almond, Coconut, Pecan, Italian Cream Cookies, Almond, Coconut, Pecan, Italian Cream

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Brand Kim & Jake's

UPC Code 850775005003

Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g

Serving Sizes 1 cookie (32g)

Calories 180

Total Fat 11g 14%

Saturated Fat 7g 35%

Cholesterol 0mg 0%

Sodium 170mg 7%

Total Carbohydrate 17g 6%

Dietary Fiber 2g 7%

Sugars 9g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cookie of Almond, Coconut, Pecan, Italian Cream Cookies, Almond, Coconut, Pecan, Italian Cream are 40% in carbs, 58% in fat, and 2% in protein.

carbs: 40%

fat: 58%

protein: 2%

Carbs to Weight Ratio

The carbs to weight ratio of Almond, Coconut, Pecan, Italian Cream Cookies, Almond, Coconut, Pecan, Italian Cream is 53%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Almond, Coconut, Pecan, Italian Cream Cookies, Almond, Coconut, Pecan, Italian Cream is estimated to be 9%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Proprietary Flour Blend (Oat Flour, Brown Rice Flour, Tapioca Starch), Sustainably Sourced Organic Palm Oil, Brown Cane Sugar, Coconut, White Cane Sugar, Pecans, Flaxseed Meal, Pure Almond Extract, Sea Salt, Pure Vanilla Extract, Baking Soda, Arrowroot Powder, Xanthan Gum.