Trail Mix
🍽
UPC Code
011822584029
Data Source
USDA
Package Weight
16 oz/454 g
Serving Sizes
2 oz (57g)
Calories
250
Total Fat
14g
18%
Saturated Fat
4g
20%
Cholesterol
0mg
0%
Sodium
105mg
5%
Total Carbohydrate
30g
11%
Dietary Fiber
4g
14%
Sugars
22g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 oz of Trail Mix are
44% in carbs, 46% in fat, and 10% in protein.
carbs:
44%
fat:
46%
protein:
10%
Carbs to Weight Ratio
The carbs to weight ratio of Trail Mix is 53%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Trail Mix is estimated to be 11%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Raisins, Peanuts, Chocolatey Pieces (Sugar, Cocoa,, Partially Hydrogenated Palm Kernel Oil, Whey, Artificial Color [Blue 1, Blue 1 Lake, Blue 2 Lake, Yellow 5, Yellow 5 Lake, Yellow 6, Yellow 6 Lake, Red 40, Red 40 Lake, Sorbitol, Titanium Dioxide, Phosphoric Acid, Methyl And Propyl Parabens, And Caramel], Nonfat Milk Powder, Corn Syrup, Soy Lecithin [Emulsifier], Wax, Dextrin, Vanillin [Artificial Flavor]), Almonds, Vegetable Oil (May Contain One Or More Of The Following: Peanut, Canola, Sunflower And, Or Soybean Oil), Salt.
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