Albacore Wild Tuna
🐟
UPC Code
829696000534
Data Source
USDA
Package Weight
5 oz/142 g
Serving Sizes
2 oz (85g)
Calories
100
Total Fat
2.5g
3%
Saturated Fat
1g
5%
Cholesterol
20mg
7%
Sodium
200mg
9%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
21g
42%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 oz of Albacore Wild Tuna are
0% in carbs, 21% in fat, and 79% in protein.
carbs:
0%
fat:
21%
protein:
79%
Carbs to Weight Ratio
The carbs to weight ratio of Albacore Wild Tuna is 0%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Albacore Wild Tuna is estimated to be 72%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Albacore Tuna (Thunnus Alalunga) And Sea Salt.
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