Wild Sardines In Marinara Sauce
🥫
UPC Code
829696000824
Data Source
USDA
Package Weight
4.4 oz/125 g
Serving Sizes
2 oz (125g)
Calories
190
Total Fat
12g
15%
Saturated Fat
3.5g
18%
Cholesterol
60mg
20%
Sodium
490mg
21%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
1g
Protein
21g
42%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 oz of Wild Sardines In Marinara Sauce are
0% in carbs, 56% in fat, and 44% in protein.
carbs:
0%
fat:
56%
protein:
44%
Carbs to Weight Ratio
The carbs to weight ratio of Wild Sardines In Marinara Sauce is 0%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Wild Sardines In Marinara Sauce is estimated to be 74%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Sardines (Sardinops Sagax Or Sardinops Melanostictus), Water, Tomato Paste, Garlic, Sugar, Sea Salt, Pepper Powder, Basil, Oregano.
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