Flavored Crackers

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Brand Ducales

UPC Code 047416029706

Data Source USDA

Nutrition Facts

Package Weight 400 g/14 oz

Serving Sizes 3 crackers (19.5g)

crackers

Calories 90

Total Fat 4.5g 6%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 125mg 5%

Total Carbohydrate 11g 4%

Dietary Fiber 0g 0%

Sugars 2g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 crackers of Flavored Crackers are 50% in carbs, 46% in fat, and 5% in protein.

carbs: 50%

fat: 46%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Flavored Crackers is 58%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Flavored Crackers is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour [Wheat Flour, Niacin, Iron, Thiamine, Riboflavin, Folic Acid], Vegetable Oil [Palm], Vegetable Shortening [Palm], Invert Sugar, Water, Malt Extract, Salt, Sugar, Eggs, Milk, Leavening [Sodium Bicarbonate, Sodium Acid Pyrophosphate, Ammonium Bicarbonate], Emulsifier Lecithin (Soy), Flavor Enhancer [Monosodium Glutamate], Dough Conditioner [Sodium Metabisulphite].