Saltie Public Food Database

Hot Cocoa Mix With Marshmallows

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UPC Code 607880102314
Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g
Serving Sizes 1 pouch (28g)
pouch
Calories 110
Total Fat 0.5g 1%
Saturated Fat 0.5g 3%
Cholesterol 5mg 2%
Sodium 140mg 6%
Total Carbohydrate 24g 9%
Dietary Fiber 0.5g 2%
Sugars 22g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pouch of Hot Cocoa Mix With Marshmallows are 88% in carbs, 4% in fat, and 7% in protein.

carbs: 88%
fat: 4%
protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Hot Cocoa Mix With Marshmallows is 86%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Hot Cocoa Mix With Marshmallows is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Whey, Marshmallows (Sugar, Corn Syrup, Modified Cornstarch, Gelatin, Artificial Flavor), Cocoa (Processed With Alkali), Corn Syrup Solids. Contains 2% Or Less Of Each Of The Following: Coconut Oil, Whey Protein Concentrate, Nonfat Milk, Tricalcium Phosphate, Sodium Caseinate, Dipotassium Phosphate, Mono And Diglycerides, Annatto Extract And Turmeric For Color, Artificial Flavor.

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