Estate Gouda Cheese

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Brand Murray's

UPC Code 817944012200

Data Source USDA

Nutrition Facts

Package Weight 7 oz/198 g

Serving Size 28g

Calories 120

Total Fat 10g 13%

Saturated Fat 7g 35%

Cholesterol 25mg 8%

Sodium 230mg 10%

Total Carbohydrate 1g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 28 g of Estate Gouda Cheese are 3% in carbs, 76% in fat, and 20% in protein.

carbs: 3%

fat: 76%

protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Estate Gouda Cheese is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Estate Gouda Cheese is estimated to be 39%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.