Pasta & Sauce Mix Skillet Meals, Creamy Broccoli Tuna

🥦

Brand Shurfine

UPC Code 015400874014

Data Source USDA

Nutrition Facts

Package Weight 6.4 oz/181 g

Serving Sizes 0.33 cup (36g)

cup

Calories 130

Total Fat 1g 1%

Saturated Fat 0.5g 3%

Cholesterol 5mg 2%

Sodium 511mg 22%

Total Carbohydrate 25g 9%

Dietary Fiber 1g 4%

Sugars 1g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.33 cup of Pasta & Sauce Mix Skillet Meals, Creamy Broccoli Tuna are 80% in carbs, 7% in fat, and 13% in protein.

carbs: 80%

fat: 7%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Pasta & Sauce Mix Skillet Meals, Creamy Broccoli Tuna is 69%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pasta & Sauce Mix Skillet Meals, Creamy Broccoli Tuna is estimated to be 17%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Macaroni Product (Wheat Flour, Durum Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Seasoning (Salt, Corn Starch, Sweet Cream, Modified Corn Starch, Nonfat Dry Milk, Natural And Artificial Flavors, Wheat Flour, Dehydrated Broccoli, Onion Powder, Whey, Maltodextrin, Sugar, Yeast Extract, Dehydrated Parsley, Citric Acid, Mono And Diglycerides, Lactic Acid, Disodium Inosinate And Disodium Guanylate, Potassium Choloride, Sodium Caseinate, Soybean Oil, Silicon Dioxide).