Italian Spinach Keto Crusts

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Brand Kbosh

UPC Code 854393008002

Data Source USDA

Nutrition Facts

Package Weight 5 oz

Serving Sizes 0.333 crust (26g)

crust

Calories 40

Total Fat 3g 4%

Saturated Fat 1.5g 8%

Cholesterol 30mg 10%

Sodium 60mg 3%

Total Carbohydrate 1g 0%

Dietary Fiber 1g 4%

Sugars 0g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.333 crust of Italian Spinach Keto Crusts are 9% in carbs, 63% in fat, and 28% in protein.

carbs: 9%

fat: 63%

protein: 28%

Carbs to Weight Ratio

The carbs to weight ratio of Italian Spinach Keto Crusts is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Italian Spinach Keto Crusts is estimated to be 73%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Spinach, Egg, Mozzarella Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Almond Flour, Coconut Flour, Golden Flaxseed Meal, Basil, Garlic Powder, Cream Of Tartar, Baking Soda