California Halves & Pieces Walnuts

🥜

Brand Stock & Barrel

UPC Code 064777841808

Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g

Serving Sizes 0.25 cup (30g)

cup

Calories 220

Total Fat 20g 26%

Saturated Fat 2.5g 13%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 4g 1%

Dietary Fiber 2g 7%

Sugars 0g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of California Halves & Pieces Walnuts are 8% in carbs, 85% in fat, and 8% in protein.

carbs: 8%

fat: 85%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of California Halves & Pieces Walnuts is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of California Halves & Pieces Walnuts is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.