Caribbean Style Protein Bean & Vegetable Blend

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Brand Full Circle Market

UPC Code 036800477339

Data Source USDA

Nutrition Facts

Package Weight 10.25 oz/290 g

Serving Size 290g

Calories 351

Total Fat 6g 8%

Saturated Fat 2g 10%

Cholesterol 6mg 2%

Sodium 461mg 20%

Total Carbohydrate 57.1g 21%

Dietary Fiber 17.1g 61%

Sugars 5g

Protein 19g 38%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 290 g of Caribbean Style Protein Bean & Vegetable Blend are 64% in carbs, 15% in fat, and 21% in protein.

carbs: 64%

fat: 15%

protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of Caribbean Style Protein Bean & Vegetable Blend is 20%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Caribbean Style Protein Bean & Vegetable Blend is estimated to be 72%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

White Beans, Caribbean Sauce Pellet [Water, Cream, Olive Oil, Corn Starch, Worcestershire Sauce (Distilled Vinegar, Molasses, Corn Syrup, Garlic Powder, Sugar, Spices, Tamarind, Natural Flavor), Salt, Sugar, Cilantro, Lime Juice Concentrate, Spices, Garlic Powder, Parsley, Natural Flavor], Black Beans, Black Eyed Peas, Baby Lima Beans, Chickpeas, Spinach, Yellow Corn, Pink Beans, Petite Green Peas.