Saltie Public Food Database

Chicken Tikka Masala White Meat Chicken In A Masala Sauce With Basmati And White Rice Blend And Vegetables

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UPC Code 021130104345
Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g
Serving Sizes 1 tray (255g)
tray
Calories 240
Total Fat 5g 6%
Saturated Fat 2g 10%
Cholesterol 46mg 15%
Sodium 599mg 26%
Total Carbohydrate 32.9g 12%
Dietary Fiber 3.1g 11%
Sugars 4g
Protein 17g 34%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 tray of Chicken Tikka Masala White Meat Chicken In A Masala Sauce With Basmati And White Rice Blend And Vegetables are 54% in carbs, 18% in fat, and 28% in protein.

carbs: 54%
fat: 18%
protein: 28%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Tikka Masala White Meat Chicken In A Masala Sauce With Basmati And White Rice Blend And Vegetables is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Tikka Masala White Meat Chicken In A Masala Sauce With Basmati And White Rice Blend And Vegetables is estimated to be 78%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Rice Blend (Cooked Basmati Rice, Cooked White Rice), Masala Sauce (Tomatoes In Puree [Tomatoes, Tomato Puree, Citric Acid], Water, Plain Nonfat Yogurt [Cultured Pasteurized Nonfat Milk, Food Starch-modified, Gelatin], Heavy Cream [Cream, Carrageenan], Butter [Cream, Natural Flavors], Chicken Base [Chicken Meat Including Chicken Juices, Salt, Chicken Fat, Sugar, Maltodextrin, Hydrolyzed Corn Gluten, Dried Whey, Natural Flavors, Yeast Extract, Turmeric {Color}], Spices, Garlic [Citric Acid], Garlic Powder, Onion Powder, Soybean Oil, Low Sodium Sea Salt [Sea Salt, Potassium Chloride, Magnesium Salts], Modified Corn Starch, Turmeric [Color], Salt, Paprika [Ethoxyquin To Preserve Color]), Cooked White Meat Chicken (Chicken Breast Meat With Rib Meat, Water, Food Starch, Isolated Soy Protein, Salt, Sodium Phosphates), Green Beans, Carrots, Seasoned Butter Sauce (Water, Salted Butter [Cream, Salt], Modified Corn Starch, Chicken Broth Base [Salt, Sugar, Dried Chicken Broth, Maltodextrin, Chicken Fat, Torula Yeast Extract, Onion Powder, Natural Flavoring, Canola Oil], Salt, Spices, Xanthan Gum).

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