This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Egg Roll Ingredients: Filling: Cabbage, White Meat Chicken (Ground Chicken Breast Meat, Chicken Breast Meat, Salt), Celery, Carrots, Onions, Contains 2% Or Less Of: Modified Food Starch, Sugar, Soy Flour, Sesame Seed Flavored Oil (Cottonseed Oil Or Soybean And Sesame Oil), Hydrolyzed Soy Protein, Salt, Roasted Garlic Base (Roasted Garlic, Salt, Maltodextrin (From Corn), Natural Flavoring, Cornstarch, Canola Oil, Sesame Oil), Ginger, Spice, Onion Powder, Disodium Guanylate, Disodium Inosinate; Wrapper: Water, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Yellow Corn Flour, Contains 2% Or Less Of: Salt, Vegetable Oil (Soybean, Cottonseed, Corn, And/or Canola Oil), Dried Whole Egg, Dextrose; Batter: Water, Bleached Wheat Flour, Modified Food Starch, Contains 2% Or Less Of: Salt, Leavening (Sodium Bicarbonate, Sodium Aluminum Phosphate), Onion Powder, Garlic Powder, Spice, Disodium Guanylate, Disodium Inosinate, Caramel Color. Fried In Vegetable Oil (Soybean, Cottonseed, Corn, And/or Canola Oil). Sauce Ingredients: Sugar, Water, Vinegar (Vinegar, Water), Cooking Sauterne Wine (Sauterne Wine, Salt), Modified Food Starch, Ketchup (Tomato Puree (Water, Tomato Paste), High Fructose Corn Syrup, Distilled Vinegar, Corn Syrup, Salt, Contains 2% Or Less: Onion Powder, Garlic Powder, Natural Flavors), Chili Garlic Sauce (Red Chili Pepper, Vinegar, Salt, Garlic, Xanthan Gum, Guar Gum, Natural Flavors [Canola Oil, Natural Flavors]), Contains 2% Or Less Of: Red Bell Pepper Puree (Red Bell Pepper, Vinegar, Salt), Ginger Puree (Ginger, Water, Salt, And Citric Acid), Salt, Guar Gum, Garlic Powder, Lactic Acid Powder (Lactic Acid, Calcium Lactate).