Original Golden Round Crackers

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Brand Lidl

UPC Code 20734725

Data Source USDA

Nutrition Facts

Serving Sizes 5 crackers (16g)

crackers

Calories 80

Total Fat 4g 5%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 105mg 5%

Total Carbohydrate 10g 4%

Dietary Fiber 0g 0%

Sugars 1g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5 crackers of Original Golden Round Crackers are 50% in carbs, 45% in fat, and 5% in protein.

carbs: 50%

fat: 45%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Original Golden Round Crackers is 63%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Original Golden Round Crackers is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (High Oleic Canola And/or Soybean Oil With Tbhq And Citric Acid Added For Freshness), Sugar, Contains 2% Or Less Of: Salt, Leavening (Baking Soda And/or Calcium Phosphate), High Fructose Corn Syrup, Natural Flavor, Sodium Sulfite, Soy Lecithin.