Assorted Donuts, Cinnamon, Powdered Sugar, Plain
🥜
UPC Code
018894461722
Data Source
USDA
Serving Sizes
2.1 oz (59g)
Calories
280
Total Fat
18g
23%
Saturated Fat
8g
40%
Cholesterol
0mg
0%
Sodium
210mg
9%
Total Carbohydrate
28g
10%
Dietary Fiber
1g
4%
Sugars
12g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2.1 oz of Assorted Donuts, Cinnamon, Powdered Sugar, Plain are
39% in carbs, 57% in fat, and 4% in protein.
carbs:
39%
fat:
57%
protein:
4%
Carbs to Weight Ratio
The carbs to weight ratio of Assorted Donuts, Cinnamon, Powdered Sugar, Plain is 47%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Assorted Donuts, Cinnamon, Powdered Sugar, Plain is estimated to be 17%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Enriched Flour Bleached (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Shortening (Palm Oil, Fractionated Palm Oil, Tbhq (Preservative), Dimethylpolysiloxane), Water, Sugar, Dextrose, Vegetable Shortening (Soybean Oil, Glyceryl-lacto Esters Of Fatty Acids, Mono- And Diglycerides, Tbhq (Preservative), Wheat Starch, Contains Less Than 2% Of Each Of The Following: Leavening Blend (Sodium Acid Pyrophosphate, Baking Soda, Baking Powder [Sodium Acid Pyrophosphate, Baking Soda, Corn Starch, Monocalcium Phosphate, Calcium Sulfate]), Salt, Soybean Oil, Wheat Gluten, Mono- And Diglycerides With Bht (Preservative) And Citric Acid (Preservative), Corn Starch, Wheat Flour, Whey, Degerminated Yellow Corn Flour, Egg Whites, Soy Lecithin, Milk Protein Concentrate, Wheat Germ, Dextrin, Palm Oil, Guar Gum, Monoglycerides, Enzymes, Beta-carotene Color, Cinnamon, Modified Cellulose Gum, Sodium Propionate (Preservative), Artificial Flavor, Titanium Dioxide Color, Cocoa Processed With Alkali, Karaya Gum, Calcium Propionate (Preservative), Ascorbic Acid (Preservative), Citric Acid (Preservative).
Other Foods