Cooked Mussel Meat

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Brand Alvor Seafood

UPC Code 857762003455

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g

Serving Size 100g

Calories 90

Total Fat 3g 4%

Saturated Fat 0g 0%

Cholesterol 40mg 13%

Sodium 160mg 7%

Total Carbohydrate 2g 1%

Dietary Fiber 0g 0%

Sugars 2g

Protein 15g 30%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 100 g of Cooked Mussel Meat are 8% in carbs, 28% in fat, and 63% in protein.

carbs: 8%

fat: 28%

protein: 63%

Carbs to Weight Ratio

The carbs to weight ratio of Cooked Mussel Meat is 2%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cooked Mussel Meat is estimated to be 80%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.