Saltie Public Food Database

Smooth Vanilla 20g Protein Plant-based Drink

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Brand Owyn
UPC Code 857335004988
Data Source USDA

Nutrition Facts

Package Weight 12 FL OZ/355 ML
Serving Size 355ml
ml
Calories 181
Total Fat 7g 9%
Saturated Fat 1g 5%
Cholesterol 0mg 0%
Sodium 220mg 10%
Total Carbohydrate 9g 3%
Dietary Fiber 5g 18%
Sugars 4g
Protein 20g 40%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 355 ml of Smooth Vanilla 20g Protein Plant-based Drink are 20% in carbs, 35% in fat, and 45% in protein.

carbs: 20%
fat: 35%
protein: 45%

Carbs to Weight Ratio

The carbs to weight ratio of Smooth Vanilla 20g Protein Plant-based Drink is 3%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Smooth Vanilla 20g Protein Plant-based Drink is estimated to be 90%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Owyn Protein Blend (Pea Protein, Organic Pumpkin Seed Protein, Organic Flax Oil), Vegetable Fiber, Organic Cane Sugar, Sunflower Oil, Natural Flavors, Sunflower Lecithin, Guar Gum, Greens Blend (Broccoli, Spinach, Kale) Monk Fruit Extract, Himalayan Pink Salt.

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