Red Chile Chicken Tamale (In Corn Husks)
🌽
UPC Code
674808442562
Data Source
USDA
Package Weight
16 oz
Serving Sizes
1 tamale (127g)
Calories
240
Total Fat
9g
12%
Saturated Fat
2g
10%
Cholesterol
50mg
17%
Sodium
170mg
7%
Total Carbohydrate
26g
9%
Dietary Fiber
3.9g
14%
Sugars
1g
Protein
17g
34%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 tamale of Red Chile Chicken Tamale (In Corn Husks) are
41% in carbs, 32% in fat, and 27% in protein.
carbs:
41%
fat:
32%
protein:
27%
Carbs to Weight Ratio
The carbs to weight ratio of Red Chile Chicken Tamale (In Corn Husks) is 20%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Red Chile Chicken Tamale (In Corn Husks) is estimated to be 59%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Chicken, Water, Masa Harina (Corn Treated W/lime Water & Specially Ground), Long Grain Parboiled Rice (Enriched With Iron, (Ferric Phosphate), Niacin, Thiamine Mononitrate, And Folic Acid), Potatoes, Bell Peppers, Redchile Powder, Chile Caribe, Corn Oil, Rice Flour, Salt, Garlic, Oregano Nisin Salted Butter (Cream (Milk)), Salt
Other Foods