Spread With Cocoa & Skim Milk, Hazelnut

🥛

Brand Nature's Promise

UPC Code 688267155840

Data Source USDA

Nutrition Facts

Package Weight 13 oz/368 g

Serving Sizes 2 tbsp (37g)

tbsp

Calories 200

Total Fat 11g 14%

Saturated Fat 3g 15%

Cholesterol 0mg 0%

Sodium 15mg 1%

Total Carbohydrate 21g 8%

Dietary Fiber 1g 4%

Sugars 20g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Spread With Cocoa & Skim Milk, Hazelnut are 44% in carbs, 52% in fat, and 4% in protein.

carbs: 44%

fat: 52%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Spread With Cocoa & Skim Milk, Hazelnut is 57%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Spread With Cocoa & Skim Milk, Hazelnut is estimated to be 8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Raw Cane Sugar, Organic Hazelnuts, Organic Palm Oil, Organic Sunflower Oil Organic Cocoa Organic Skim Milk, Sunflower Lecithin Organic Vanilla Powder.