Saltie Public Food Database

Honey Heroes Whole Grain Cookies

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UPC Code 851893004046
Data Source USDA

Nutrition Facts

Package Weight 6.25 oz/177 g
Serving Sizes 1 oz (28g)
oz
Calories 120
Total Fat 3.5g 4%
Saturated Fat 2g 10%
Cholesterol 0mg 0%
Sodium 75mg 3%
Total Carbohydrate 21g 8%
Dietary Fiber 2g 7%
Sugars 8g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Honey Heroes Whole Grain Cookies are 68% in carbs, 26% in fat, and 6% in protein.

carbs: 68%
fat: 26%
protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Honey Heroes Whole Grain Cookies is 75%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Honey Heroes Whole Grain Cookies is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Whole Wheat Flour, Organic Brown Rice Flour, Organic Cane Sugar, Organic Honey, Organic Coconut Oil, Organic Sunflower Oil, Organic Quinoa Flakes, Organic Brown Rice Syrup, Natural Flavors, Organic Chia Seeds, Organic Baobab, Baking Soda, Sea Salt, Vitamin E (For Freshness), Monk Fruit Extract.

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