Lemon Filled Donuts

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Brand Quality You Can See

UPC Code 076265007276

Data Source USDA

Nutrition Facts

Package Weight 14 oz/397 g

Serving Sizes 1 donuts (42g)

donuts

Calories 190

Total Fat 8g 10%

Saturated Fat 2g 10%

Cholesterol 7mg 2%

Sodium 200mg 9%

Total Carbohydrate 27g 10%

Dietary Fiber 0g 0%

Sugars 14g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 donuts of Lemon Filled Donuts are 56% in carbs, 38% in fat, and 6% in protein.

carbs: 56%

fat: 38%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Lemon Filled Donuts is 64%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Lemon Filled Donuts is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Bleached Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Palm Oil, Contains 2% Or Less Of: Cornstarch, Dough Conditioner (Soy Flour, Whey, Salt, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Lecithin, Sodium Stearoyl Lactylate, Guar Gum, Calcium Propionate, Soy Oil, Ascorbic Acid, Extracts Of Annatto And Turmeric, L-cysteine, Enzymes), Yeast, Soybean Oil, Calcium Carbonate, Calcium Sulfate, Vegetable Gum (Agar Locust Bean Gum), Dextrose, Sodium Phosphate, Maltodextrin, Mono- And Maltodextrin, Mono-and Apple Filling Contains: Water, Corn Syrup, Modified Food Starch, Apples, Contains 2% Or Starch, Apples, Contains 2% Or Less Of The Following:, Citric Acid, Salt, Spices, Sorbate Sodium Benzoate And Sodium Propionate (Preservative) Potassium, Maltitol Syrup