Cookies, Cranberry, Oatmeal & Walnuts
🥜
UPC Code
024497606880
Data Source
USDA
Package Weight
12 oz/340 g
Serving Sizes
1 cookie (34g)
Calories
150
Total Fat
6g
8%
Saturated Fat
2g
10%
Cholesterol
5mg
2%
Sodium
170mg
7%
Total Carbohydrate
24g
9%
Dietary Fiber
2g
7%
Sugars
13g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cookie of Cookies, Cranberry, Oatmeal & Walnuts are
61% in carbs, 34% in fat, and 5% in protein.
carbs:
61%
fat:
34%
protein:
5%
Carbs to Weight Ratio
The carbs to weight ratio of Cookies, Cranberry, Oatmeal & Walnuts is 71%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Cookies, Cranberry, Oatmeal & Walnuts is estimated to be 6%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Enriched Bleached Flour (Bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Oats, Palm Margarine (Palm Oil, Water, Salt, Mono And Diglycerides, Soy Lecithin, Sodium Benzoate [Preservative], Artificial Flavor, Beta Carotene [Coloring] And Vitamin A Palmitate Added), Brown Sugar, Sugar, Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Eggs, Inulin, Walnuts, Corn Syrup, Molasses, Palm Oil, Modified Food Starch, Candied Ginger (Ginger, Sugar), Fructose, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Corn Starch, Monocalcium Phosphate, Calcium Sulfate), Salt, Whey, Spice, Soy Lecithin, Konjac Gum, Gum Acacia, Ammonium Alginate And Calcium Alginate.
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