Mac & Cheese Pasta In Cheese Sauce

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Brand Chef Boyardee

UPC Code 064144863709

Data Source USDA

Nutrition Facts

Package Weight 14.25 oz/404 g

Serving Sizes 1 cup (232g)

cup

Calories 211

Total Fat 8g 10%

Saturated Fat 3.5g 18%

Cholesterol 9mg 3%

Sodium 749mg 33%

Total Carbohydrate 28.1g 10%

Dietary Fiber 3g 11%

Sugars 4g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Mac & Cheese Pasta In Cheese Sauce are 53% in carbs, 34% in fat, and 13% in protein.

carbs: 53%

fat: 34%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Mac & Cheese Pasta In Cheese Sauce is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mac & Cheese Pasta In Cheese Sauce is estimated to be 81%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Enriched Pasta (Semolina Wheat Flour, Wheat Protein Isolate (Wheat Gluten, Phosphate, Lactic Acid), Niacin, Iron, Thiamine Mononitrate [Vitamin B1], Riboflavin [Vitamin B2] And Folic Acid), Cheese Powder (Whey, Cheese [Granular And Blue (Pasteurized Milk, Cultures, Salt, Enzymes)], Sunflower Oil, Maltodextrin, Salt, Sodium Phosphate, Citric Acid, Lactic Acid), Less Than 2% Of: Cream, Margarine (Liquid Soybean Oil, Palm Oil, Palm Kernel Oil, Water, Salt, Vegetable Monoglycerides And Soy Lecithin [Emulsifier], Nonfat Dry Milk, Cultured Nonfat Dry Milk, Vitamin A Palmitate, Natural And Artificial Flavors, Colored With Beta Carotene), Modified Corn Starch, Nonfat Milk, Sodium Polyphosphate, Salt, Sodium Caseinate, Sodium Phosphate, Turmeric And Paprika (Color).