Organic Walnut Crunch, Cranberry

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Brand Giant Eagle

UPC Code 03003491414

Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g

Serving Sizes 0.25 cup (30g)

cup

Calories 130

Total Fat 7g 9%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 15mg 1%

Total Carbohydrate 16g 6%

Dietary Fiber 2g 7%

Sugars 11g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Organic Walnut Crunch, Cranberry are 46% in carbs, 45% in fat, and 9% in protein.

carbs: 46%

fat: 45%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Walnut Crunch, Cranberry is 53%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Walnut Crunch, Cranberry is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Dried Cranberries (Organic Dried Cranberries, Organic Cane Sugar, Organic Sunflower Oil), Organic Raisins, Organic Cashews, Organic Walnuts, Organic Soybeans (Organic Dry Roasted Soybeans, Salt).