Tr Cn Ultimate Fish Stick Usda Alaska Pollock, Oven Ready Breaded Fish Sticks Frozen Usda

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Brand Trident Seafoods

UPC Code 10028029250890

Data Source USDA

Nutrition Facts

Package Weight 40 LBR

Serving Sizes 4 pieces (113g)

pieces

Calories 210

Total Fat 8g 10%

Saturated Fat 1g 5%

Cholesterol 45mg 15%

Sodium 310mg 13%

Total Carbohydrate 19g 7%

Dietary Fiber 2g 7%

Sugars 1g

Protein 16g 32%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 pieces of Alaska Pollock, Oven Ready Breaded Fish Sticks Frozen Usda are 36% in carbs, 34% in fat, and 30% in protein.

carbs: 36%

fat: 34%

protein: 30%

Carbs to Weight Ratio

The carbs to weight ratio of Alaska Pollock, Oven Ready Breaded Fish Sticks Frozen Usda is 17%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Alaska Pollock, Oven Ready Breaded Fish Sticks Frozen Usda is estimated to be 62%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

65.00% Fish (Alaska Pollock), 35.00% Batter & Breading (Whole Wheat Flour, Vegetable Oil [Soybean And/or Canola], Enriched Wheat Flour [Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Enriched Rice Flour [Rice Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Whole Grain Yellow Corn Flour, Contains 2% Or Less Of: Whole Grain Yellow Corn Meal, Salt, Wheat Gluten, Sugar, Palm Oil, Yeast, Onion Powder, Dehydrated Tomato, Garlic Powder, Tapioca Starch, Leavening [Cream Of Tartar, Baking Soda], Malted Barley Flour, Dehydrated Red Bell Pepper, Corn Starch, Autolyzed Yeast, Spices, Ascorbic Acid [Added As A Dough Conditioner], Dehydrated Green Bell Pepper).contains Fish (Alaska Pollock), Wheat