Honey Almond Granola

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Brand Member's Mark

UPC Code 078742288116

Data Source USDA

Nutrition Facts

Package Weight 32 OZ/2 LB/907 g

Serving Sizes 2/3 cup (60g)

cup

Calories 260

Total Fat 8g 10%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 135mg 6%

Total Carbohydrate 42g 15%

Dietary Fiber 4g 14%

Sugars 15g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2/3 cup of Honey Almond Granola are 64% in carbs, 27% in fat, and 9% in protein.

carbs: 64%

fat: 27%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Honey Almond Granola is 70%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Honey Almond Granola is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Rolled Oats, Cane Sugar, Honey, Whole Oat Flour, Rice Flour, Almonds, Canola Oil, Molasses, Salt, Natural Flavor, Barley Malt Syrup, Mixed Tocopherols (To Maintain Freshness).