7 Ancient Grains Rice Crackers With Sea Salt, 7 Ancient Grains With Sea Salt
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UPC Code
011110863317
Data Source
USDA
Package Weight
3.5 oz/99 g
Serving Sizes
15 crackers (30g)
Calories
130
Total Fat
2.5g
3%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
80mg
3%
Total Carbohydrate
24g
9%
Dietary Fiber
1g
4%
Sugars
0g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 15 crackers of 7 Ancient Grains Rice Crackers With Sea Salt, 7 Ancient Grains With Sea Salt are
76% in carbs, 18% in fat, and 6% in protein.
carbs:
76%
fat:
18%
protein:
6%
Carbs to Weight Ratio
The carbs to weight ratio of 7 Ancient Grains Rice Crackers With Sea Salt, 7 Ancient Grains With Sea Salt is 80%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of 7 Ancient Grains Rice Crackers With Sea Salt, 7 Ancient Grains With Sea Salt is estimated to be 5%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Brown Rice Flour, Potato Starch, Safflower Oil, Sorghum Flour, Quinoa Seeds, Sesame Seeds, Millet, Flax Seeds, Amaranth Seeds, Sea Salt.
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