Banana Nut Crumb
🍌
UPC Code
085969700215
Data Source
USDA
Package Weight
15 oz
Serving Sizes
1.5 oz (43g)
Calories
140
Total Fat
5g
6%
Saturated Fat
1g
5%
Cholesterol
20mg
7%
Sodium
135mg
6%
Total Carbohydrate
21g
8%
Dietary Fiber
0g
0%
Sugars
13g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1.5 oz of Banana Nut Crumb are
61% in carbs, 33% in fat, and 6% in protein.
carbs:
61%
fat:
33%
protein:
6%
Carbs to Weight Ratio
The carbs to weight ratio of Banana Nut Crumb is 49%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Banana Nut Crumb is estimated to be 35%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Sugar, Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Banana, Whole Egg, Soybean Oil, Water, Leavening (Sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Wheat Gluten, Salt, Xanthan Gum, Natural & Artificial Flavor Topping: Sugar, Enriched Wheat Flour (Unbleached Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Walnuts, Cinnamon, Palm Oil, Soybean Oil, Water, Modified Food Starch, Shortening (Palm Oil, Propylence Glycol Mono And Di Esters Of Fat, Mono And Di Glycerides), Maltodextrin, Salt, Vital Wheat Gluten, Leavening (Baking Soda, Sodium Aluminum Phosphate Acidic With Aluminum Sulfate), Artificial Flavor, Dextrose, Corn Starch, Polysorbate 60, Sodium Stearoyl Lactylate, Cellulose Gum, Guar Gum, Xantham Gum, Calcium Acetate, Soybean Lecithin, Sodium Benzoate (As A Preservative), Beta Carotene (Color), Vitamin A Palmitate
Other Foods