Center Cuts Chops Thick Pork

🍽

Brand Target Stores

UPC Code 085239300176

Data Source USDA

Nutrition Facts

Serving Sizes 1 chop (213g)

chop

Calories 330

Total Fat 17g 22%

Saturated Fat 6g 30%

Cholesterol 130mg 43%

Sodium 471mg 20%

Total Carbohydrate 3g 1%

Dietary Fiber 0g 0%

Sugars 0g

Protein 40g 80%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 chop of Center Cuts Chops Thick Pork are 4% in carbs, 47% in fat, and 49% in protein.

carbs: 4%

fat: 47%

protein: 49%

Carbs to Weight Ratio

The carbs to weight ratio of Center Cuts Chops Thick Pork is 1%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Center Cuts Chops Thick Pork is estimated to be 72%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.